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Heart Rate Variability and Autonomic Nervous System Training

David Faratian

Oct 31, 2023
3 min

Heart Rate Variability and Autonomic Nervous System Training

Title: Enhancing Personal Resilience: HeartMath and Training the Autonomic Nervous System Introduction In today's fast-paced and often...

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Choose the right words to say to yourself.

David Faratian

Feb 16, 2023
2 min

Choose the right words to say to yourself.

Positive self-talk refers to the practice of using positive statements and affirmations to encourage and motivate oneself. It involves...

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Why taking a cold shower can aid mental health

David Faratian

Dec 21, 2022
3 min

Why taking a cold shower can aid mental health

Mental health is an increasingly important topic in today's society, and it is essential to explore ways to maintain and improve our...

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Why complaining negatively affects mental health

David Faratian

Dec 28, 2021
4 min

Why complaining negatively affects mental health

Humans come with a variety of different interests and skills. The brain can be shaped however you choose, but it does take a bit of time...

12 views0 comments

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